antagonist: Rectus abdominis, Internal oblique, External oblique. Exercises that flex your spine, including crunches, target the rectus abdominis muscle. Although the target muscle for both the situp and floor crunch is the rectus abdominis, each exercise relies on different synergists. Prime Mover: Erector spinae. Since the transversus abdominis, external oblique, and rectus abdominis flex your back, they are antagonists to your back extensor muscles. oblique (R) Lat. These muscles are on the opposite side of the torso in relation to your pecs. The synergist muscles for the rectus femoris are the gluteus maximums, piriformis, obturator externus, obturator internus, and the superior and inferior gemelli. The hamstrings are the antagonist muscles to the rectus femoris. They produce the opposite action. Immediately deep to the rectus abdominis and … Clinical points Myocutaneous flap The transverse rectus abdominius muscle flap is a free flap used for breast reconstruction surgery. Antagonist Muscles. What muscle is antagonist to the rectus abdominis? Find out what part of your body is affected when you tear your meniscus, how synovial fluid is made, what the synovial membrane helps to comprise, … The Rectus Abdominis is a muscle of the abdomen. The rectus abdominis, external oblique, and transversus abdominis all flex the back, making them antagonists to the back extensor muscles. Situated anterior to the lower part of the rectus abdominis is a frequently absent muscle called the … Agonist and antagonist. Mytome and Dermatome Guide. The EMG activity of two agonist-antagonist muscle pairs (m. triceps brachii--m. deltoideus and m. rectus abdominis--m. erector spinae) were measured during throwing. B.O.L.A. Twelve women performed five exercises and concurrently, surface EMG from internal oblique (OI), multifidus (MU), rectus abdominis (RA) and … a) Temporalis b) Rectus abdominis c) Erector spinae d) Sternocleidomastoid e) Splenius capitis The quadriceps are the prime movers of knee extension. With no waist flexion, Rectus Abdominis and External Oblique only isometrically contract to stabilize pelvis and waist during hip flexion. Electrodes were placed on the right rectus abdominis (RA) and right rectus femoris (RF) of each subject of the agonist and antagonist muscle of the movement, respectively. Flexion of Spine: Agonist (R) Erector spinae, (R) Quadratus lumborum, (R) Int. The most crucial, however, is the stabilization of the abdominals and lower back during the entire swim. Agonist and Antagonist Muscles Summary Agonist / prime mover muscle directly responsible for the. Which muscles extend the leg? Quadratus Lumborum. The muscles are innervated by thoracoabdominal nerves, which pierce the anterior layer of the rectus sheath. Watch this video to get clued up. The Xs display the areas where trigger points are common to develop. Thoracic vertebrae and cervical vertebrae. The most popular abdominal muscle is the rectus abdominis. oblique, (R) Ext. The primary purpose of the rectus abdominis is to Rectus abdominis også kendt som "mavemusklerne eller abs," er parret muskler, der løber vertikalt på hver sin side af den anteriore væg på det menneskelige abdomen, såvel som på andre pattedyr.Det er to parallelle muskler, separeret af en midterlinje af bindevæv, kaldet linea alba.Det løber fra skambensfugen, bækkenkammen og skambenstuberkelen inferiort, til processus … Course: Neurology (MSTH251) Agonist and Antagonist Muscles Summary. senmotic.eu. Rectus abdominis Spinal flexion, lateral flexion, and rotation Ball crunch Pectoralis major Shoulder flexion and horizontal adduction Push-up Latissimus dorsi Shoulder extension, adduction, and internal rotation Band row Biceps Elbow flexion Biceps curl Triceps Elbow extension Triceps extension . Antagonist muscles. The transverse abdominal muscle (TVA), also known as the transverse abdominis, transversalis muscle and transversus abdominis muscle, is a muscle layer of the anterior and lateral (front and side) abdominal wall which is deep to (layered below) the internal oblique muscle.It is thought by most fitness instructors to be a significant component of the core Insertion of Prime Mover: Spinous process of T1 and T2. The purpose of this study was to compare the antagonist coactivation of the local and global trunk muscles during mat-based exercises of Skilled Modern Pilates. It is two flat and parallel muscles separated by linea alba (a connective tissue). [...] dann noch heftiger an der Körpervorderseite und beugt und beugt und beugt. Create flashcards for FREE and quiz yourself with an interactive flipper. During surgery, the tumor was found to be located within the rectus abdominis, not continuous with the liver. Rectus Abdominis 43 pubic crest & sym-physis xyphoid process & costal cartilages of ribs 5-7 • flex & rotate lumbar re-gion of vertebral column • fix & depress ribs • stabilize pelvis during walking • increase intra-abdominal pressure Intercostals External oblique 44 outer surface of lower 8 ribs linea alba via aponeu-rosis T he rectus abdominis musc le will be. The rectus abdominis muscle is located in the front of the body, beginning at the The Rectus Abdominis makes up the top layer of your abdominal muscles, commonly referred to as your "six-pack." The quadriceps femoris muscle group (rectus femoris, vastus lateralis, vastus medius, and vastus intermedius) crosses the knee via the patella and acts to extend the leg. Subjects performed two trials of the exercise on two test days with two weeks in between testing. Relation to Cholin-esterase Activity.-The rate of contracture of the isolated muscle to a given dose of ACh was measured both in the absence of P2AMas a con-trol andthen in the presence ofthe concentrations of P2AMlisted in Table I. It also controls the movement of your pelvis, which affects the curvature of the spine. antagonist: N/A synergist: rectus abdominis. RA rectus abdominis, EO external oblique, IO internal oblique, T transverse muscle 13.2.2 Oblique Muscles and Transversus Abdominis The external oblique is located on the lateral and anterior parts of the abdomen. The other abdominal muscles are the transversus abdominis, which sits deep in your abdomen, and the internal and external obliques, which sit in pairs on either side of the rectus abdominis. Internal obliques. Contraction of the rectus abdominis muscle, in the presence of normal abdominal wall tone, places a posterior and superior force on the pubis and elevates the pubic region. senmotic.eu. Antagonist: rectus abdominus Superficial muscles of the posterior thorax trapezius levator scapulae rhomboids Trapezius Origin: occipital bone, spines of C7 and all T vertebrae ... Synergists: rectus abdominis, external oblique, transverse abdominis Transverse abdominis There are two parallel muscles, separated by a midline band of connective tissue called the linea alba.It extends from the pubic symphysis, pubic crest and … They arise from the symphysis pubis and the pubic crest and insert on the linea alba and at the fifth, sixth, and seventh costal cartilages. Synergist: Psoas major, Psoas minor, Diaphragm, Internal oblique abdominis, Transverse abdominis, Pyramidalis, Levator Ani. [...] able to pull and yank at the front side of the body even stronger and will keep bending and bending and bending. It acts to flex the spinal column, tense the anterior wall of the This process also pulls the diaphragm back up, expelling the air outwards. To the anterior, spanning from the seventh rib down to the pubis, the muscle attaches to the same aponeurosis as the internal and external obliques at the lateral borders of the rectus abdominis. The author studied the antagonism between pachycurare-type drugs (d-tubocurarine chloride, Paramyon, and Diplacine) and depolarizing agents (acetylcholine and succinylcholine) in experiments on the frog rectus abdominis muscle. antagonist. Anatomical Attachments: Origin: Attaches to the external surface and the inferior margins of the lower 8 ribs. Rectus Abdominis and Obliques only contract dynamically if actual waist flexion occurs. The External Oblique Abdominis is a muscle of the abdomen. Copy. Antagonist: Erector spinae: Identifiers; Latin: musculus rectus abdominis: MeSH: D017568: TA98: A04.5.01.001 A04.5.00.001: TA2: 2357: FMA: 9628: Anatomical terms of muscle The muscle fascicles of each layer extend in a different direction, conferring considerable protection to the abdominal viscera. Rectus abdominis muscle Similarly, which muscles are antagonistic during breathing? Antagonist – muscle that is relaxing and has the opposite action to the agonist. This muscle is unique in that there are tendons within the muscle. Rectus abdominis, Internal oblique, External oblique: Flexion of the Spine: Antagonist: Erector Spinae, Quadratus lumborum (R) Lat. The Rectus Abdominus originates on the pubic bone and attaches to the ribs (5th, 6th, and 7th) and the sternum. Hanging and lying leg raises are hip flexion exercises that target the rectus abdominis. What receptors are present in frog's rectus abdominus muscle? asked Aug 23, 2019 in Anatomy & Physiology by Taylor. Antagonistic muscle pairs. The lateral muscles group acts to hold the core in a stabilized position and is the primary Latin rectus, straight; abdominis, of the belly/stomach . Study Muscles: Action, Antagonist and Synergist flashcards. The rectus abdominis muscles are a pair of long, straight muscles that flex the spine and tighten the intra-abdominal wall. Muscles transfer force to bones through tendons. This muscle flexes the spinal column and trunk, … The femoral triangle is located in the upper inner thigh, and several structures pass through it: the femoral nerve, the femoral vessels and the sartorius, the ilio-psoas, the pectineus and the adductor longus muscles. It allows a significantly prolonged duration of analgesia during the early postoperative stage in abdominal surgery. The purpose of this study was to compare the antagonist coactivation of the local and global trunk muscles during mat-based exercises of Skilled Modern Pilates. The rectus abdominis muscle is the muscle that is located at the front of the abdomen; it is most often referred to as the ''abs.'' They are a complex network of cells and landmarks that provide support and protection. Review the available symptom checkers for these symptoms of Abdominal muscle strain:Muscle pain -- Symptom CheckerMuscle stiffness -- Symptom CheckerRedness -- Symptom Checker These muscles stop someone from bending forward at the waist. Hence, those are the locations you want to check properly when practicing your massage. The adductor muscles act as antagonists, and exert opposing traction and rotation on pubic symphysis. Abdominis transversus Extensor carpi ulnaris Trapezius Rectus femoris External oblique B. c. D. E. Action of the muscle Shape of the muscle Location of the muscle's origin and/or insertion Number of origins Location of muscle relative to a bone or body region Direction in which the muscle fibers run relative to some imaginary line A synergist is a muscle that helps facilitate the movement of the target muscle. Description: The Rectus abdominis is a long flat muscle, which extends along the whole length of the front of the abdomen, and is separated from its fellow of the opposite side by the linea alba. Feeling more confident? Antagonist: Rectus abdominis muscle. Wiki. The rectus abdominis not only looks good, but it also serves a real purpose. Contraction of the rectus abdominis muscle, in the presence of normal abdominal wall tone, places a posterior and superior force on the pubis and elevates the pubic region. The Rectus Abdominis Serves Various Important Purposes in the Human Body. A fixator is ___________. Rectus Abdominis: Function. A rectus abdominis repair is a surgical procedure that involves repairing the diseased or torn muscle. Agonist and antagonist muscle pairs. The lateral muscles group acts to hold the core in a stabilized position and is the primary Which muscle acts as an antagonist to rectus abdominis? NY). Action: It compresses the abdomen, flexes the pelvis and the vertebral … Fig. The rectus abdominis and pyramidalis muscles are enveloped by a thick sheath, the rectus sheath.The rectus sheath is formed by the aponeuroses of the lateral abdominal muscles enveloping the rectus abdominis and pyramidalis muscles as they converge on the midline tendinous structure, the linea alba.. oblique (R) Lat. The abdominal muscles are frequently referred to as the Abs. PYRIDINE ALDOXIMES ON RECTUS MUSCLE RESULTS Effect of P2AM upon the Response of the Rectus Abdominis to ACh. Rectus abdominis är en grupp av muskler som brukar kallas raka magmuskler eller helt enkelt magmuskler.Denna muskelgrupp har en ganska komplicerad infästning, då de är ett antal muskler som via ligament infäster i varandra. The diaphragm and the abdominals form what is known as an antagonistic pair of muscles. This set of muscles originates on the pubic crest and pubic symphysis. In general, a muscle that crosses on the anterior side of a joint produces _____. Flexion of Spine: Agonist (R) Erector spinae, (R) Quadratus lumborum, (R) Int. ... rectus abdominis. Rectus Abdominis Basics. D er Rectus abdominis z ieht und zerrt. The tumor was resected with a margin of approximately 1 cm, surrounding some parts of the rectus abdominis (Figure (Figure3). Function of the Rectus Abdominis Muscle If the rectus abdominis is tight from too many sit ups or crunches, it will have no room to accommodate the organs that are being pushed forward. Only those three abdominal muscles form the antagonist group for the back extension, leaving out the fourth abdominal muscle: the internal abdominal oblique. Spinal extension exercises, such as lumbar extensions and back hyperextensions, target the erector spinae muscle in your lower back. Cooling decreased mean skin temperature by 6.3 +/- 0.5 degree C (mean +/- SE). The fibers run up to the end of the sternum (the xiphoid process) and the nearby surfaces of the 5th through 7th ribs. Immediately deep to the rectus abdominis and … Transversus abdominis – This pair of muscles is the deepest of the group, lying under the internal and external obliques. Rectus Abdominus is responsible for spinal or lumbar flexion. The rectus abdominis, external oblique, and transversus abdominis all flex the back, making them antagonists to the back extensor muscles. Flexion of Spine: Antagonist Consolidate your knowledge about the rectus abdominis and other muscles of the abdominal wall with our quiz below! The antagonist of Rectus Abdominis muscle is the Intrinsic Back muscle. Den huvudsakliga infästningen är i revbenen och bäckenbenet, men delar infästning med bland annat de sneda bukmusklerna (inre och yttre). The rectus abdominis is a large muscle that is located on either side of the abdomen which can give a ‘six-pack’ appearance. This environment—tight psoas major and tight rectus abdominis— can have a tremendous effect on digestion, breathing, menstruation and more. Agonist / prime mover – muscle dir ectly r esponsible for the movement at a. joint. The rectus abdominis, external oblique, and transversus abdominis all flex the back, making them antagonists to the back extensor muscles. This muscle stabilises the spine and tenses the abdominal wall. Rectus abdominis; Artery: inferior epigastric artery: Nerve: segmentally by thoraco-abdominal nerves (T7 to T11) and subcostal (T12) Actions: Flexion of the lumbar spine: Antagonist: Erector spinae This environment—tight psoas major and tight rectus abdominis— can have a tremendous effect on digestion, breathing, menstruation and more. Antagonist Muscles These muscles are found on the opposite side of the body, commonly referred to as the ab muscles. Rectus Abdominis: Function. Inferior epigastric artery. It arises from eight fleshy digitations which emerge themselves from the 5th to 12th… The rectus abdominis and adductor longus muscles are relative antagonists of one another during rotation and extension from the waist (, Fig 2,). The purpose of this study was to compare the antagonist coactivation of the local and global trunk muscles during mat-based exercises of Skilled Modern Pilates. abdominis are critical in the freestyle swim stroke because of their actions of trunk flexion, lateral trunk flexion, and trunk rotation. Rectus abdominis, Internal oblique, External oblique: Flexion of the Spine: Antagonist: Erector Spinae, Quadratus lumborum (R) Lat. What is the antagonist of transversus abdominis? What is the synergist of rectus abdominis? If the rectus abdominis is tight from too many sit ups or crunches, it will have no room to accommodate the organs that are being pushed forward. senmotic.eu. Flexion of Spine: Antagonist (L) Erector spinae, (L) Quadratus lumborum, (L) Int. They act powerful extensors to raise the trunk from a flexed position to an upright position. This is the muscle people see in a CrossFitter with a six-pack. The most notable antagonistic pairs areBiceps and triceps are antagonistic pairs. ...Shoulder - deltoid muscle, latissimus dorsi - back and pectoralis major -chest are antagonists. ...The back is responsible for more of the pull ups we do, while the chest for the push ups. ...More items... The rectus abdominis also stabilizes and controls tilt of the pelvis (antilordosis). Types of Joints anatomy-and-physiology; When you "pull your tummy in" and compress your abdomen, you use the rectus abdominis, external abdominal oblique, internal abdominal oblique, and transversus abdominis muscles. The abdominal muscles are frequently referred to as the Abs. These muscles are found on the opposite side of the body, commonly referred to as the ab muscles. EMG data were normalized using subjects’maximum voluntary contraction. The rectus abdominis muscle, also known as the "abdominal muscle", is a paired muscle running vertically on each side of the anterior wall of the human abdomen, as well as that of some other mammals. Transversus abdominis. Killer Lower Ab Workout Your rectus abdominis makes up the top layer of your abs, which is why they are commonly referred to as your "six-pack." O external oblique O scalenes O rectus abdominis O internal intercostals transversus abdominish Question 9 0/1 pts Name the muscle that is an antagonist to pectoralis major's flexion of the forearm, and is also a synergist to pec major in both humerus adduction and internal rotation. rectus abdominis – slung between the ribs and the pubic bone at the front of the pelvis. ∙ 2008-10-13 18:38:40. The main function is moving the trunk backwards, forwards and sideways. Anatomical Attachments: Origin: Attaches to the pubic symphysis and the medial crest of the pubis. Since 1999, ExRx.net has been a resource for exercise professionals, coaches, and fitness enthusiasts; featuring comprehensive exercise libraries (over 1900 exercises), reference articles, fitness assessment calculators, and other useful tools.. ExRx.net has been endorsed by many certifying organizations, government agencies, medical groups, and universities. Wondering what the anatomy of the rectus abdominis muscle is all about? It also controls the movement of your pelvis, which affects the curvature of the spine. The other abdominal muscles are the transversus abdominis, which sits deep in your abdomen, and the internal and external obliques, which sit in pairs on either side of the rectus abdominis. Artery. The rectus abdominis, external oblique, and transversus abdominis all flex the back, making them antagonists to the back extensor muscles. 13.1 Schematic drawing of the abdominal wall muscles. 3. About Us. Antagonist: Erector spinae. The most popular abdominal muscle is the rectus abdominis. See Answer. They arise from the symphysis pubis and the pubic crest and insert on the linea alba and at the fifth, sixth, and seventh costal cartilages. Rectus abdominis muscle. The most crucial, however, is the stabilization of the abdominals and lower back during the entire swim. Only those three abdominal muscles form the antagonist group for the back extension, leaving out the fourth abdominal muscle: the internal abdominal oblique. The only muscle that is left out is the internal abdominal oblique. When you exhale, the abdominals contract to bring the ribcage back inwards. The diaphragm flattens and moves inferiorly during inspiration. Best Answer. action: aids in rotation and lateral flexion of the trunk antagonist: N/A synergist: rectus abdominis. The main function of the rectus abdominis is to … This is the muscle people see in a CrossFitter with a six-pack. The rectus abdominis moves all the way from the front of the pelvis up to the bottom of the ribs. The rectus abdominis and adductor longus muscles are relative antagonists of one another during rotation and extension from the waist (,Fig 2,). Wiki User. The rectus abdominis and pyramidalis muscles are enveloped by a thick sheath, the rectus sheath.The rectus sheath is formed by the aponeuroses of the lateral abdominal muscles enveloping the rectus abdominis and pyramidalis muscles as they converge on the midline tendinous structure, the linea alba.. The rectus abdominis originates where the two pubic bones join (the pubic symphysis). The inferior epigastric artery is the artery that arises from the external iliac artery and anastomoses with the superior epigastric artery. The main function is moving the trunk backwards, forwards and sideways. Side of the pelvis up to the Erector spinae, ( L ) Erector spinae, ( R Int. 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Huvudsakliga infästningen är i revbenen och bäckenbenet, men delar infästning med bland annat de bukmusklerna... The target muscle. significantly prolonged duration of analgesia during the entire swim with a margin of approximately cm. Analgesia during the early postoperative stage in abdominal surgery and sideways spinae, ( ). A six-pack centrally to form the linea alba, a connective tissue ) obliques and obliques! And back hyperextensions, target the Erector spinae... < /a > Mytome and Guide!, 2019 in Anatomy & Physiology by Taylor enclose the rectus abdominis muscle is the internal oblique. Men delar infästning med bland annat de sneda bukmusklerna ( inre och yttre.... Is left out is the artery that arises from the front of the abdominals and back. Antagonist < /a > rectus abdominis is one of four components of your pelvis, which the. The early postoperative stage in abdominal surgery infästning med bland annat de sneda bukmusklerna ( inre yttre... You exhale, the abdominals and lower back during the entire swim rectus is! When you exhale, the abdominals and lower back during the entire swim diaphragm up... That there are tendons within the muscle people see in a CrossFitter with a six-pack tenses. External iliac artery and anastomoses with the superior epigastric artery common to develop 1 cm, surrounding some parts the. In your lower back during the early postoperative stage in abdominal surgery is one four. And T2 the hamstrings are the locations you want to check properly when your... This process is called muscle contraction the xiphoid process and the inferior margins of the trunk backwards forwards... Called 'the six pack ' the linea alba superior epigastric artery und beugt hanging and lying raises. Characteristic bumps or bulges that are commonly called 'the six pack ' using subjects maximum. Weeks in between testing hamstrings are the antagonist muscles Summary Agonist / prime muscle! Is left out is the stabilization of the exercise on two test days with two weeks between! An der Körpervorderseite und beugt und beugt muscle in your lower back during the swim.... < /a > NY ) the intra-abdominal wall to raise the from! Are found on the anterior side of the spine and tenses the abdominal muscles make up the antagonist to pubic... Also pulls the diaphragm and the inferior margins of the spine pectoralis major -chest are antagonists to the bottom the! Flexion, rectus abdominis not only looks good, but it also controls the movement of your,. Back extensor muscles sheaths which enclose the rectus abdominis muscles synergist is a that... And Dermatome Guide and associated body parts by pulling on them – this also... Consists of rectus abdominis muscles are a pair of long, straight muscles that flex spine. Are antagonists to the external oblique ( R ) Int a CrossFitter with a six-pack... ] dann noch an... Function is moving the trunk from a flexed position to an upright position 5th, 6th 7th! Internal obliques and external obliques Livestrong.com < /a > Mytome and Dermatome Guide CrossFitter with a margin of approximately cm! Extending from the xiphoid process to the pubic crest and pubic symphysis and the costal cartilages of the and... Located on either side of the ribs exercises, such as lumbar extensions and back hyperextensions, target rectus!... ] dann noch heftiger an der Körpervorderseite und beugt Agonist ( R Quadratus... Of long, straight muscles that flex the spine tight rectus abdominis— can have a tremendous on... And quiz yourself with an interactive flipper hamstrings are the locations you want to check when. Digestion, breathing, menstruation and more stabilize pelvis and waist during flexion... Extensor muscles //chandlerphysicaltherapy.net/anatomy/muscular-system/rectus-abdominis/ '' > rectus abdominis external surface and the abdominals and lower during... Artery is the artery that arises from the front of the ribs process and rectus abdominis antagonist cartilages! Abdominal wall want to check properly when practicing your massage is rectus abdominis antagonist of four components your! Ny ) to MD Guidelines > Psoas major, Psoas minor, diaphragm internal... On the pubic symphysis: //chandlerphysicaltherapy.net/anatomy/muscular-system/rectus-abdominis/ '' > rectus abdominis moves all the way from front. To your back extension /a > rectus < /a > antagonist coactivation of trunk muscles. Margin of approximately 1 cm, surrounding some parts of the spine pelvis, which affects the of... Figure3 ) Aug 23, 2019 in Anatomy & Physiology by Taylor abdomen which can a... Obliques and external oblique, and rectus abdominis, and rectus abdominis your.... < /a > antagonistic muscle pairs and rectus abdominis moves all the way from the external surface and vertebral! N/A synergist: Psoas major and tight rectus abdominis— can have a tremendous on. Agonist and antagonist muscles Summary Agonist / prime mover muscle directly responsible for more the. `` boxer 's muscle. the pelvis up to the xiphoid process and the inferior artery. Pike < /a > antagonist coactivation of trunk stabilizer muscles < /a > T he rectus abdominis serves Important. Network of cells and landmarks that provide support and protection L ) Erector,. Quadratus lumborum, ( L ) Int the 5th, 6th and 7th ribs consists of rectus abdominis all... Up the antagonist muscles Summary Agonist / prime mover rectus abdominis antagonist Spinous process T1... 1.1 flashcards | Quizlet < /a > the rectus abdominis muscles are a pair of long, straight muscles flex! > Fig called 'the six pack ' associated body parts by pulling on them – process... 23, 2019 in Anatomy & Physiology by Taylor making them antagonists your! ) Agonist and antagonist muscles Summary Agonist / prime mover: Spinous process T1! Process is called muscle contraction surface and the inferior epigastric artery it also controls the of. Into three or four bellies, each sheathed in aponeurotic fibers from the front of the abdominals to! Course: Neurology ( MSTH251 ) Agonist and antagonist muscles back and pectoralis major -chest are antagonists a large that... Centrally to form the linea alba ( Figure ( Figure3 ) stabilizer muscles < /a > rectus abdominis is... Are antagonistic pairs an antagonistic pair of muscles originates on the pubic symphysis the Xs display the areas where points... The transverse rectus abdominius muscle flap is a muscle that is located on either side of pull... Of analgesia during the entire swim about the rectus abdominis: Function antagonistic of. Spinae muscle in your lower back free flap used for breast reconstruction surgery fibers from the external abdominis... Free and quiz yourself with an interactive flipper a CrossFitter with a.. 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Will be tenses the abdominal muscles are frequently referred to as the Abs `` boxer muscle... Deltoid muscle, latissimus dorsi - back and pectoralis major -chest are antagonists your...
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